Stressed out, or burned-out. You probably know the feeling, and if you’ve felt this way in the last couple of months or weeks, it’s time to seriously assess your life.
Although stress can sometimes be good — it can help us navigate an unpredictable world where new experiences are good, bad, or dangerous — but if not handled well, it can cause both mental and physical health problems.
Take this quick 20-question stress test that will help you assess your current level of stress at work. Just grab some pen and paper, or you could just answer this mentally. Count the total number of times you answered YES to a question, and see the emoji results below! Answer truthfully.
But if you’re stressed to the max, never ignore your state as it may cause serious damage to your health. Seek help from friends or, better yet, from a healthcare professional for some counseling.
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