
Inspiration
How this journalist started a health blog for Filipinas
September 30, 2015

When Sareena Dayaram, founder of the blog Health Begins With Her, came back to Metro Manila earlier this year, she found herself in a totally different city. Even after nearly five years of working abroad as a journalist and more than four years of studying in the US, she is still being constantly surprised by the metropolis she grew up in.
“Manila is a different landscape from what it was when I left,” she told me. “I find that I’m frequently discovering and rediscovering what the city has to offer.”
So when Sareena found herself back home in Manila after leaving her job in Thomson Reuters in Hong Kong, she decided to do what probably would have failed in 2005, the year she left the Philippines to study abroad: blogging.
Around the World
Sareena has a rich history of experience in her field. She went to the University of Southern California in Los Angeles, US to take up her degree in broadcast journalism. Even as a student, she already showed her passion for the field when she joined the team of the student-run news channel ATVN. “Students were responsible for scripting, producing, reporting, and anchoring nightly newscasts almost everyday. I got super excited and wanted to learn how a show came together, how to shoot and edit, and how to report for video,” she said. “I also loved the idea of meeting interesting people and going to new places, and then being able to share those stories. From there I decided to apply to the Broadcast Journalism major at the Annenberg School of Communications [in USC].” After graduating from university, she bagged her first job in 2009 as a producer in the Mumbai financial news channel ET Now, a part of India’s largest media conglomerate, The Times Group. She eventually worked her way to becoming a reporter, and then later an anchor for the channel. In 2012, she left ET Now to join the Hong Kong bureau of Thomson Reuters, one of the three largest international news wire agencies in the world. She continued her stint as a reporter and producer in Reuters, where she would, out of her many other beats, meet and interview the co-founder of Apple, Inc. Steve Wozniack.RELATED: WHY MANILA IS THE BEST PLACE TO BE AN EXPAT
Giving Back by Blogging
After 2 years in Reuters, she decided it was time to go back home. “Living abroad for so long makes one not only appreciate home, but also broadens our horizons and teaches you new things that you're keen to bring back home,” she said. While Sareena didn’t initially plan to set-up an online magazine, her extensive background in journalism and her innate desire to do something health-related eventually led her to the idea of Health Begins With Her. “As I began to reconnect with my friends and observed their understanding of health, I began to realize the significance of women of the household as gatekeepers of health and how healthy women could lead to healthier households and communities,” she explained. “It was then that I understood how important it was to grow up in a healthy environment since my mom is a nutritionist. So early on, she was able to instill a healthy mindset and habits in me, which is something that I always took for granted until now.”RELATED: 5 THINGS I DIDN’T EXPECT WHEN I MOVED AWAY FROM THE PHILIPPINES
‘Trickle-Down Health’
The premise behind Health Begins With Her is simple, but powerful. Sareena believes that if the woman of the household begins to embrace the importance of health and being healthy, everyone around her benefits directly. “I like to call this Trickle-Down Health,” she said, referencing the concept of trickle-down economics, which sees the further development and growth of upper-level income bracket — in this case, those who are already health-conscious and are leading healthy lifestyles — will “trickle down” to benefit the less fortunate — those who do not have a wealth of information on wellness and health. Her website is not exclusive to moms, however. Her blog publishes posts that will be helpful to all women that proactively seek healthy living in: nutrition, environmentally-friendly beauty products, fitness, and in health and technology. Health Begins With Her is in the process of teaming up with nutritionists, fitness experts, and even doctors to help write and verify articles. Asked why she chose to start in the Philippines, she said that it was because Philippines remains to be a very matriarchal society, thus making this country the best place to start her blog. “I was born and raised here. I'm a Filipino citizen and I know that the Philippines is still very much a matriarchal society, more than any other place I've lived,” she said. “The woman therefore has a crucial role in shaping our collective understanding of health and wellness. Filipina women are highly literate, empowered and influential — we're the ideal purveyors of healthy living in this country.”